Category Archives: Health

Japanese Diet May Help Extend Life

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Many articles and studies have extolled the health benefits of the Mediterranean diet (Search for Mediterranean under Health > Diet). Now the “Japanese diet” has entered the field.

Life expectancy in Japan is among the highest in the world, with Japanese women having the longest life expectancy of anyone in the world, with an average age of 87.

The study enrolled 36,624 men Japanese and 42,920 Japanese women between the ages of 45 and 75, and followed them for 15 years. Those participants who closely followed government recommended dietary guidelines were 15% less likely to die over the 15 years, and were 22% less likely to die of stroke during those 15 years,

“Our findings suggest that balanced consumption of energy, grains, vegetables, fruits, meat, fish, eggs, soy products, dairy products, confectionaries, and alcoholic beverages can contribute to longevity by decreasing the risk of death, predominantly from cardiovascular disease, in the Japanese population,” the authors wrote.

Links to articles about the study, together with the study itself, have be published in Health > Diet:
Following a Japanese diet may help you live longer
Japanese Diet Filled High In Grains, Vegetables, And Fish May Lower Heart Disease Risk

Published Research:
Quality of diet and mortality among Japanese men and women: Japan Public Health Center based prospective study

Category: Aging, Announcements, Health

Green For Health

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Old novels would send heroes and heroines (especially) to the country to recover from physical and/or mental maladies. Cliche or not, getting near at least some green is good for your health and longevity. Small studies have pointed at this over the years, but now a massive new 108,000-woman study, based on the Nurse’s Health Study, seriously quantifies this. In particular, the death rate of women living in the greenest areas was 12% lower than women living in the least green areas. Compared to women living in areas with less greenery, the researchers found that women in greener areas had:

  • lower levels of depression
  • 41% lower death rate for kidney disease
  • 34% lower death rate for respiratory disease
  • 13% lower death rate for cancer

The study results don’t say that you should immediately abandon city living and head for the country. But they do suggest that greater amounts of green in the immediate environs of your home will help your health.

Links to articles about the study and the study itself have been posted in both Aging and Health:

Living near nature linked to longer lives, says study
Being Surrounded By Greenery, Plant Life Linked To Lower Mortality Rates In Women
Published research:
Exposure to Greenness and Mortality in a Nationwide Prospective Cohort Study of Women

Additionally, here are links to some earlier articles and studies on the benefits of time spent in nature on physical and mental health:
Stanford researchers find mental health prescription: Nature
Published research:
Nature experience reduces rumination and subgenual prefrontal cortex activation
A systematic review of evidence for the added benefits to health of exposure to natural environments

Category: Announcements, Health

New Links for Physical Exercise, Diet & ChemoBrain

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New links added today:

Health > Diet

Short-term fasting may improve health      …a new study suggests that a diet that replicates some effects of milder deprivation may not only lower your weight but also confer other benefits … following the diet for just 5 days a month improves several measures of health, including reducing the risk of developing cardiovascular disease.

High-Sugar Diet Can Impair Learning And Memory By Altering Gut Bacteria      New research … finds a high-sugar, high-fat diet causes changes in gut bacteria that seem to lead to significant losses in cognitive flexibility…

Health > Physical Exercise

Physical Activity May Help Treat Dementia     New research shows that being physically active not only reduces cognitive decline and improves neuropsychiatric symptoms in patients with dementia but may actually reduce Alzheimer’s disease (AD) biomarkers, including amyloid and tau protein in the brain.

Exercise and Mental Health: Many Reasons to Move     In this review, the potential effects of exercise on the aging process and on mental health are discussed, concerning some of the recent findings on animal and human research. The overwhelming evidence present in the literature today suggests that exercise ensures successful brain functioning.

ChemoBrain

Rheumatoid Arthritis and Brain Health     Studies show that about 30% of people with RA experience thinking problems such as difficulty paying attention, making decisions, and concentrating.