Two new studies reinforce earlier data on the value of the Mediterranean diet for your brain’s health. Links to the articles have been posted on Strong Brain in Health > Diet:
Why a Mediterranean diet is good for your brain A wealth of new research suggests foods rich with fruits, vegetables, and whole grains can slow memory loss
Mediterranean diet linked to healthier aging brain …a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may preserve a more youthful brain in old age…
