3 Good Things To Do For Your Brain: Exercise, Manage Blood Pressure, Brain Training

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The National Institute on Aging (NIA) commissioned the National Academies of Sciences, Engineering, and Medicine (NASEM) to create an expert panel to review the evidence for interventions to prevent age-related cognitive decline and dementia. The panel found promising evidence that cognitive training, managing your blood pressure if you have hypertension, and increasing your physical activity can do much to reduce the risk of decline or dementia, even though they could not call for a widespread public campaign yet — more evidence will need to be accumulated. The panel’s report was published June 22, 2017.

Here are links to three articles about the report:
Expert Panel: Three Things May Save Your Brain

These few things may help stave off dementia, scientists say

Cognitive decline may be prevented using interventions but may be inadequate says report

And here are links to the abstract of the report together with the full report:
Abstract:
Preventing Cognitive Decline and Dementia: A Way Forward (Report At A Glance)

Published research (the complete report as pdf — upper right corner of page):
Preventing Cognitive Decline and Dementia: A Way Forward

All five links have been added to Alzheimer’s > Amelioration/Prevention