Many articles and studies have extolled the health benefits of the Mediterranean diet (Search for Mediterranean under Health > Diet). Now the “Japanese diet” has entered the field.
Life expectancy in Japan is among the highest in the world, with Japanese women having the longest life expectancy of anyone in the world, with an average age of 87.
The study enrolled 36,624 men Japanese and 42,920 Japanese women between the ages of 45 and 75, and followed them for 15 years. Those participants who closely followed government recommended dietary guidelines were 15% less likely to die over the 15 years, and were 22% less likely to die of stroke during those 15 years,
“Our findings suggest that balanced consumption of energy, grains, vegetables, fruits, meat, fish, eggs, soy products, dairy products, confectionaries, and alcoholic beverages can contribute to longevity by decreasing the risk of death, predominantly from cardiovascular disease, in the Japanese population,” the authors wrote.
Links to articles about the study, together with the study itself, have be published in Health > Diet:
Following a Japanese diet may help you live longer
Japanese Diet Filled High In Grains, Vegetables, And Fish May Lower Heart Disease Risk